pull-ups
push-ups
squats
burpies (squat-thrusts)
sit-ups
jumping jacks
3-count low plank
5-count upper plank
elbow plank
Downward Dog
Child Posture
wide-grip push-ups
narrow-grip push-ups
one-leg squat (slow for balance)
one-leg squat
chair dips
supermans
mountain climbers
calf raises
V-ups
hanging leg raises
scissor kicks
towel pull-up
neck isometric (6 directions)
burpie with roll
frog stand (to 60 sec)
tuck planche (frog stand with knees in)
rock-up squat
skin the cat